Here it is 4:30 am and I’m writing this article for you to read. But why? you might ask. Here’s my lame answer – because I care about you! Well, it’s true. So, we don’t know each other – but in a way we do.

We both have common histories sprinkled with hopes and dreams, work and fun, struggles, successes, failures, and we both desire to live a full and healthy life. And we care about our loved ones, and want the best for them. That’s all true, right? Then, why shouldn’t we care about each other?

And even though we don’t know each other personally, we’re both in the same boat – we want to be healthy and keep from getting these crazy diseases that are becoming epidemic all around us – you know Heart Disease, Cancer, Diabetes, and a bunch of auto-immune diseases like Arthritis, Lupus, and Crohn’s, and on and on.

Yes, I really do care about you and I want the best for you. And even better, I think I can be of help – when it comes to these diseases. How, you may be thinking? Well, I’ve discovered some unbelievable health and survival news that you just have to know about. And I get up at 4:30 most mornings to do that – I hope you know it’s pretty important.

Here’s the skinny. Last Christmas while on vacation with my wife at my brother’s home in Kona, Hawaii, my brother Dennis and his wife shared some phenomenal news with me and my wife, Diane – so life-changing in fact that since we heard it, our health and our lives have gotten better and better – so much better!

The news he shared was in the form of a video – called Eating. We all watched it together. It’s all about the direct cause-effect relationship between what we eat and the condition of our health. It explained how when we habitually eat certain foods, foods that overwhelm our bodies immune systems, we develop diseases slowly over a period of years, diseases like cancer, heart disease, and diabetes.

But, it explained, if we eat the right foods that strengthen our immune system, most of the time our bodies can block the diseases and we never get sick at all. In fact, we can live an incredible disease-free, robust life into our 90’s and longer. And the video documented why and how it all happens, with scientific explanations and scores of testimonials from people who had horrible diseases and who reversed them and beat them by changing what they ate. It made 1000% sense.

As I watched the video – you have to see it – I was amazed at what I was seeing and learning about the cause of these diseases, and how they are NOT caused by some mysterious evil genie that overwhelms our bodies from the outside.

And the implications were exciting. The DVD made it clear that I was already creating my own health without knowing it, and I could see how and why it happens. And I could see that I had this astounding power in my own hands to create my own health and prevent and eliminate disease. My life is literally under my control. A commitment was born in me that day to become an expert in this, and to share this powerful information far and wide, and this commitment, and a lot of early morning work, has grown into a life mission for me.

After watching the DVD, I kept asking myself, why haven’t I heard this information before? I have always been kind of a health nut. I started researching over 20 years ago when I read Know Your Nutrition. But, why haven’t I found this information before? Why in all my reading hasn’t someone told me this?

But a bigger question was how come we haven’t heard this information from the medical community, and if they really wanted to end cancer and heart disease, why weren’t they shouting it from the rooftops. This information could end most disease.

The answer became apparent the more I thought about it. They don’t want us to know it, because it’s not in their self-interest. If we all got well we wouldn’t need them. Their business seems to be perpetuating disease, by selling us stuff that costs us an arm and a leg, but just keeps us sick and getting sicker. But we don’t have time for that discussion here.

The really, really sad thing is they haven’t told us, and I believe they never will tell us. Personally, I think it’s criminal. Think of all the people who have lived in fear and pain and died way to soon, so needlessly. My list of family and friends gets longer every year.

So I get up at 4:30 am to research painstakingly, and write articles and books, and create videos, all for the purpose of passing this great news on to you and thousands of others like us.

You may have heart disease, cancer, diabetes, arthritis, asthma, multiple sclerosis, or one of the over 100 auto-immune diseases. I Hope not! But if you do, this is great, great news for you. Research shows conclusively that these are all caused by eating the Standard American Diet (the SAD diet). If you don’t have any of them yet, you will, if you eat what over 90% of Americans eat. If this is your diet, one or more of these diseases are already growing in you. They grow slowly and silently for years until finally their deadly symptoms stare you in the face.

And your parents, children, friends, associates, will get these diseases too, if they eat the SAD diet. This information could save their health and lives as well.

I’ve wanted to share this vital information with you. I have over 5000 important articles and videos on eating, nutrition, all the diseases, recipes, etc. on my website. Most of it is free. This is a life mission, not a business.

And now you have a mission – to learn how you can prevent and reverse these diseases for yourself and your loved ones, and to pass this great news on. You can now be a life-saver and a health-giver! God speed!

To your Incredible Health,

Terry “Up at 4:30 am to help us all get the truth out – Incredible health For All” Kent,

Founder and Host of The Health and Nutrition Center

He is an expert health and nutrition researcher and independent voice and consumer advocate. He has no direct ties to the healthcare establishment and is free to write and speak the truth as he researches it. He has taught many people how to reverse their Cancer, Heart Disease, and Diabetes by simply changing what they eat, and he is working tirelessly to teach the miraculous healing powers of a plant-based diet.