All posts by Alvin Green

Babies

How to Treat Colic

Excited as first-time parents? You will agree though, that parenting is never easy.

A newborn baby crying nonstop for hours can be overwhelming. Knowing your baby is healthy and suddenly cries for an unknown reason can be frustrating. 

But, all babies cry. This is the normal behaviour of babies. When your baby gets fussy all of a sudden, it doesn’t mean she doesn’t like you. It also doesn’t mean you are doing anything wrong as a parent. 

If you think your baby’s normal crying is something more, you can be right. You might be dealing with baby colic. 

You will notice the ‘Rule of Three’ when your baby is having colic. She cries for three hours a day, at least three days a week for 3 consecutive weeks. 

About colic

Colic approximately starts 3 weeks after birth. Some episodes can peak when your baby is about 6 weeks. It declines and is usually gone by the time your baby is 3 to 4 months old.

Console yourself that this is just a phase of your baby’s journey. Eventually, the crying will become part of the soundtrack to your day. 

This condition is a bit of a mystery. Unfortunately, the cause of colic is unknown. 

A crying baby is telling to tell you something. You wish she can talk and tell you what’s going on. It may be a struggle to figure out your baby’s language, but don’t despair. Be patient. 

Take comfort in the fact that this crying stage resolves on its own time. It won’t last forever. 

How to treat

Read on to explore natural ways to treat a colic baby. These are practical solutions to soothe your crying baby. 

  1. Ensure your baby is well-rested

Since your baby can’t talk yet, watch her signs closely. 

Newborns generally need to be back to bed after one to two hours of being awake. Be sure your baby doesn’t get exhausted. Observe her wakeful periods. You can experiment on what works best in giving her that good sleep. 

  1. Let baby burp after feeding

After feeding your baby, hold her upright on your shoulder. Support her neck and gently pat or rub her back until you hear the burp. 

By doing so, it’ll prevent symptoms of acid reflux by relieving the gas and avoiding air trapped in your baby’s tummy. 

  1. Create closeness

Your baby’s environment inside your womb is warm, cozy and dark. It can be an uncomfortable transition when she comes out into the open space as she joins you and the rest of humanity. 

Babywearing creates skin-to-skin contact with you and your baby. The warmth it brings can soothe your colicky baby. Studies show that this can regular your baby’s mood, temperature, heart rate and breathing.

Carry her around while babywearing so that you can rock her gently while standing up.

Swaddling is another practice that will bond your closeness with your baby. You can do this by simply wrapping your baby in a blanket. 

  1. Build your resilience

You need that energy to deal with the crankiness of your baby. Build your resilience so you can handle those cries better and respond to your baby’s needs.

It is helpful for you to have a good sleep. When your baby is having a nap, nap with her. This can also help you sync your sleep patterns. Your baby nestled close to you can make easier feedings without fully waking. 

What you eat affects your breast milk. So what you eat is what you feed your baby.  Avoid citrus fruits, caffeine, spicy and food that contain gluten. Eat healthily. 

  1. Give a warm bath.

A warm bath can help soothe your baby’s tummy and her spirit. You don’t need to add any bubble bath or soap. A peaceful environment and warm water can be enough. While bathing your baby, you can also gently massage her abdomen.

If you don’t want to draw a bath every day, a warm compress is a good alternative. Dip a cloth in warm water. After dipping, squeeze it thoroughly. Place the warm cloth on her tummy. You can also try to gently rub her tummy with it. 

  1. Do body works

Simple baby exercises are effective for releasing trapped gas.

Place your baby on her back and perform simple stretching. You can let her do pedal exercise by carefully holding her ankles together and gently bend one leg at a time towards her belly. For a few seconds, hold each leg near the tummy for gentle pressure.

You can repeat this exercise for a few minutes. But if your baby resists, don’t hesitate to stop immediately. 

  1. Massage your baby 

The massage generally soothes anyone. It also aids digestion. 

You can use olive oil or coconut oil to massage your baby’s tummy in a clockwise direction. Peppermint has a calming property. You may add a drop of it in a teaspoon of your baby massage oil. 

Worrying is a natural response as a parent. You don’t have to go through this alone. You can always check in with the pediatrician. You don’t have to go out of your home to seek medical assistance. 

Through your smartphone, you can find a walk in clinic Brantford. Or better yet, you can talk to rocketdoctor.ca.

Do not get upset if you’re unable to soothe your baby’s crying instantly. No matter how frustrated you get, never hit your baby.  Keep your emotional strength up. Remember, you didn’t cause the colic. Don’t feel guilty.  Observe your baby’s behaviour and learn to harmonize. Take care of yourself as you are the primary caregiver of your baby.

Tinnitus

7 Reasons Why Your Ear Might Be Aching

You might think that earaches usually just happen to your young ones but the fact is, it can happen to you too. An earache may occur in both ears at once, but most of the time, the pain will only be in one ear.

A mild earache can happen if you are suffering from colds. But there are also times when the cause of pain in your ear is because of an ongoing infection. Since there may be a lot of reasons why you might be suffering pain in your ear, it is best to consult a physician to find out why. If you want a fast and convenient diagnosis, you can find online doctors who are licensed, board-certified, and capable to deliver your primary care needs.

Getting help from a medical expert is the best thing you can do if you have an ongoing earache, especially if the pain is severe. But also knowing about what ails you will help you understand what you are experiencing and will help you avoid needless panic.

Here are some reasons why you might be having an earache right now:

  1. Middle Ear Infection

Otitis media is the term used to refer to the infection in the middle ear. The middle ear is the part after your eardrum. The pain may be caused by a build-up of fluids behind the eardrum which in turn inflames it. Respiratory tract infections and viruses from colds and flu can cause middle ear infections through the Eustachian tubes. The Eustachian tube is the part that connects the eardrum through the back of the nose and throat. Once an infection starts, the tubes start to inflame. If the fluids can’t be drained through the Eustachian tubes, this causes build-up behind the eardrums and consequently, pain in your middle ear.

2. Outer Ear Infection

An outer ear infection is also commonly known as swimmer’s ear.  Another medical term for this is otitis externa. The reason behind the name is because outer ear infection is caused by water residue in your ear after bathing or swimming. The moisture build-up becomes a conducive environment for bacteria to thrive. Once the outer ear is irritated or wounded, a bacterial infection can start. The infection can also be caused by yeast or fungus. People with psoriasis, eczema, or dermatitis are also more prone to this.

3. Ear Congestion

This happens when the Eustachian tube becomes blocked. People with congested ears can usually feel pressure in their ears, muffled hearing, and pain. Influenza, cold, sinusitis, irritants such as smoke and allergens, can also trigger this.

4. Foreign object

Children are usually prone to foreign objects being stuck in the ear. However, adults can also experience this. There are times when insects or objects like pebbles, seeds, or stones accidentally enter your ear. The foreign object may cause bleeding, extreme pain, or worse, loss of hearing. Insects are more dangerous especially if they are still alive when they get stuck inside your ear. If you are not careful, they tend to even enter deep into the ear canal. When this happens, contact a doctor immediately or visit a walk in clinic Guelph for first aid and treatment.

5. Earwax

Earwax is part of your body’s ear protection. The wax usually clears out naturally. However, sometimes, earwax build-up can happen which can cause ear pain. A person suffering from earwax build up can feel difficulty in hearing, earache, dizziness, itchiness, or sounds or tones coming from inside their ears. Using your fingers or cotton buds to get rid of your earwax will usually push it further into your ear canal. Avoid cleaning your ears with your fingers or with cotton buds.

6. Tinnitus

Worldwide, tinnitus affects around 20% of people. You have tinnitus if you are hearing internal sounds in one or both of your ears. It is often associated with hearing loss, ageing, or overexposure to loud sounds. People of any age can get this, but it is often experienced by the elderly. Sometimes, tinnitus comes with an earache, and since it is often a symptom of an underlying condition, going to the doctor for diagnosis is highly recommended.

7. Air pressure

Have you ever experienced earache when travelling on an airplane? Ear congestion while travelling on a plane is very possible. This is because air travel can cause a drastic change in air pressure during landing and take off. This then puts pressure on your eardrum and middle ear. It can easily be relieved if you yawn or chew gum or sweats. Yawning and chewing will readjust the pressure in your ears.

These are just seven reasons why your ear might be aching. If you are feeling pain in one or both of your ears, you must seek a medical professional. If you have a family doctor, consult him or her immediately to find out why you are having an earache. The sooner you get it treated the less likely it’s going to fall into worse conditions. Read more about symptoms of tinnitus.

Cancer

Catch the Early Signs and Risk Factors of Breast Cancer

Knowing your breast health is important for every woman. Although men can also have breast cancer, it is a very rare occurrence. Breast cancer is one of the most common cancer for women in Canada. That’s why it is important to personally know how your breasts look and feel like. You should be aware if there are any signs of changes especially when there is a sudden occurrence of lumps upon inspection.

The appearance of a new lump or mass in the breast is one of the most common signs and symptoms of breast cancer. If you felt a painless, hard and irregular shaped mass in your breast, this can most likely be cancer. But breast cancers can also be tender, round, soft and painless. That’s why getting yourself checked when an unusual lump or mass appears upon inspecting your breast is vital for the early diagnosis of breast cancer. You can also include getting yourself a regular screening test for breast cancer.

In 2019, there are an estimated 26,900 Canadian women who are diagnosed with breast cancer. 5,000 of which are estimated to die of it.  Studies show that 1 in every 8 women are expected to develop breast cancer in their lifetime and 1 in 33 who are diagnosed will die of it.

Early Signs of Breast Cancer

The risk of being diagnosed with breast cancer is huge, so taking precautionary measures before even getting one will help you in keeping your breast’s health in check. Here are some of the early signs and symptoms of breast cancer that you should look out for:

  • Sudden swelling of a part of your breast or even all parts of it. Even if no lump is felt in the breast as long as there is swelling, this can be a sign of breast cancer.
  • An occurrence of pain in the breast or the nipple
  • When your nipple becomes retracted or is turning inward.
  • There is a sudden discharge in the nipple even without you having breast milk.
  • Having swollen lymph nodes can be a sign of breast cancer. There are times that the breast cancer can spread to the lymph nodes around the collar bone and under the arm and can lead to a lump or swelling in those areas, even before the tumour in the breast is big enough to be felt and be seen.

Although these symptoms can be due to a lot of other things, sickness or diseases, if you are experiencing any of these, you should get yourself check by a professional health care specialist on cancer and lumps. You can go to a walk-in clinic Thunder Bay to get yourself checked with the right diagnosis of your symptoms. Or better yet, you can consider online doctors if you can’t go to these clinics and hospitals right away. You can look for specialized doctors online with the right professional license and get a consultation for symptoms of breast cancer.

Risk Factors of Breast Cancer

Getting breast cancer may be due to a lot of reasons from genetics, to lifestyle and diet. Here are some of the factors that increase the risk of developing breast cancer:

  1. Having a family member who has been diagnosed with breast cancer can increase your risk of developing one as well. If you have a family history of breast cancer, especially from a close relative like your mother, sister or daughter who have been diagnosed before having their menopause. Another factor is when a mutation on the BRCA1 or BRCA2 genes is present.
  2. Women over the age of 50 have an 83% risk factor for developing breast cancer.
  3. Obesity and physical inactivity can cause women who are in their post-menopausal stage to develop breast cancer.
  4. There is higher breast cancer for those who are taking hormone replacement therapy for more than 5 years.
  5. Alcohol use can also trigger cancer cells from developing.
  6. A previous experience of breast disorders with biopsies showing abnormal cells.
  7. No full pregnancies or having to experience a full-term first pregnancy after the age of 30.
  8. Beginning of menstruation at an early age.
  9. Becoming obese. Eating unhealthy foods and going overboard with your weight can increase the risk of developing breast cancer.

Early prevention is always better than cure, especially for any type of cancer.  The early stages of breast cancer are still treatable. Living a healthy lifestyle would decrease the chance of getting these diseases and cancer. Eating with the right amount of nutrition that your body needs, as well as getting a regular check-up with your health physicians, and just being aware of your body can help in determining any sickness and diseases. Early diagnosis of breast cancers is vital for the treatment process and the risks that come with it. If you are starting to notice unusual pain in your chest area especially in your breast, call a doctor right away. Read more about what rocket doctor can do.

Sore Throat

Sore Throat-Causes-Symptoms and Treatment

Here it is 4:30 am and I’m writing this article for you to read. But why? you might ask. Here’s my lame answer – because I care about you! Well, it’s true. So, we don’t know each other – but in a way we do.

We both have common histories sprinkled with hopes and dreams, work and fun, struggles, successes, failures, and we both desire to live a full and healthy life. And we care about our loved ones, and want the best for them. That’s all true, right? Then, why shouldn’t we care about each other?

And even though we don’t know each other personally, we’re both in the same boat – we want to be healthy and keep from getting these crazy diseases that are becoming epidemic all around us – you know Heart Disease, Cancer, Diabetes, and a bunch of auto-immune diseases like Arthritis, Lupus, and Crohn’s, and on and on.

Yes, I really do care about you and I want the best for you. And even better, I think I can be of help – when it comes to these diseases. How, you may be thinking? Well, I’ve discovered some unbelievable health and survival news that you just have to know about. And I get up at 4:30 most mornings to do that – I hope you know it’s pretty important.

Here’s the skinny. Last Christmas while on vacation with my wife at my brother’s home in Kona, Hawaii, my brother Dennis and his wife shared some phenomenal news with me and my wife, Diane – so life-changing in fact that since we heard it, our health and our lives have gotten better and better – so much better!

The news he shared was in the form of a video – called Eating. We all watched it together. It’s all about the direct cause-effect relationship between what we eat and the condition of our health. It explained how when we habitually eat certain foods, foods that overwhelm our bodies immune systems, we develop diseases slowly over a period of years, diseases like cancer, heart disease, and diabetes.

But, it explained, if we eat the right foods that strengthen our immune system, most of the time our bodies can block the diseases and we never get sick at all. In fact, we can live an incredible disease-free, robust life into our 90’s and longer. And the video documented why and how it all happens, with scientific explanations and scores of testimonials from people who had horrible diseases and who reversed them and beat them by changing what they ate. It made 1000% sense.

As I watched the video – you have to see it – I was amazed at what I was seeing and learning about the cause of these diseases, and how they are NOT caused by some mysterious evil genie that overwhelms our bodies from the outside.

And the implications were exciting. The DVD made it clear that I was already creating my own health without knowing it, and I could see how and why it happens. And I could see that I had this astounding power in my own hands to create my own health and prevent and eliminate disease. My life is literally under my control. A commitment was born in me that day to become an expert in this, and to share this powerful information far and wide, and this commitment, and a lot of early morning work, has grown into a life mission for me.

After watching the DVD, I kept asking myself, why haven’t I heard this information before? I have always been kind of a health nut. I started researching over 20 years ago when I read Know Your Nutrition. But, why haven’t I found this information before? Why in all my reading hasn’t someone told me this?

But a bigger question was how come we haven’t heard this information from the medical community, and if they really wanted to end cancer and heart disease, why weren’t they shouting it from the rooftops. This information could end most disease.

The answer became apparent the more I thought about it. They don’t want us to know it, because it’s not in their self-interest. If we all got well we wouldn’t need them. Their business seems to be perpetuating disease, by selling us stuff that costs us an arm and a leg, but just keeps us sick and getting sicker. But we don’t have time for that discussion here.

The really, really sad thing is they haven’t told us, and I believe they never will tell us. Personally, I think it’s criminal. Think of all the people who have lived in fear and pain and died way to soon, so needlessly. My list of family and friends gets longer every year.

So I get up at 4:30 am to research painstakingly, and write articles and books, and create videos, all for the purpose of passing this great news on to you and thousands of others like us.

You may have heart disease, cancer, diabetes, arthritis, asthma, multiple sclerosis, or one of the over 100 auto-immune diseases. I Hope not! But if you do, this is great, great news for you. Research shows conclusively that these are all caused by eating the Standard American Diet (the SAD diet). If you don’t have any of them yet, you will, if you eat what over 90% of Americans eat. If this is your diet, one or more of these diseases are already growing in you. They grow slowly and silently for years until finally their deadly symptoms stare you in the face.

And your parents, children, friends, associates, will get these diseases too, if they eat the SAD diet. This information could save their health and lives as well.

I’ve wanted to share this vital information with you. I have over 5000 important articles and videos on eating, nutrition, all the diseases, recipes, etc. on my website. Most of it is free. This is a life mission, not a business.

And now you have a mission – to learn how you can prevent and reverse these diseases for yourself and your loved ones, and to pass this great news on. You can now be a life-saver and a health-giver! God speed!

To your Incredible Health,

Terry “Up at 4:30 am to help us all get the truth out – Incredible health For All” Kent,

Founder and Host of The Health and Nutrition Center

He is an expert health and nutrition researcher and independent voice and consumer advocate. He has no direct ties to the healthcare establishment and is free to write and speak the truth as he researches it. He has taught many people how to reverse their Cancer, Heart Disease, and Diabetes by simply changing what they eat, and he is working tirelessly to teach the miraculous healing powers of a plant-based diet.

Health and Nutrition

Making a Huge Life-Saving Health and Nutrition Discovery

Here it is 4:30 am and I’m writing this article for you to read. But why? you might ask. Here’s my lame answer – because I care about you! Well, it’s true. So, we don’t know each other – but in a way we do.

We both have common histories sprinkled with hopes and dreams, work and fun, struggles, successes, failures, and we both desire to live a full and healthy life. And we care about our loved ones, and want the best for them. That’s all true, right? Then, why shouldn’t we care about each other?

And even though we don’t know each other personally, we’re both in the same boat – we want to be healthy and keep from getting these crazy diseases that are becoming epidemic all around us – you know Heart Disease, Cancer, Diabetes, and a bunch of auto-immune diseases like Arthritis, Lupus, and Crohn’s, and on and on.

Yes, I really do care about you and I want the best for you. And even better, I think I can be of help – when it comes to these diseases. How, you may be thinking? Well, I’ve discovered some unbelievable health and survival news that you just have to know about. And I get up at 4:30 most mornings to do that – I hope you know it’s pretty important.

Here’s the skinny. Last Christmas while on vacation with my wife at my brother’s home in Kona, Hawaii, my brother Dennis and his wife shared some phenomenal news with me and my wife, Diane – so life-changing in fact that since we heard it, our health and our lives have gotten better and better – so much better!

The news he shared was in the form of a video – called Eating. We all watched it together. It’s all about the direct cause-effect relationship between what we eat and the condition of our health. It explained how when we habitually eat certain foods, foods that overwhelm our bodies immune systems, we develop diseases slowly over a period of years, diseases like cancer, heart disease, and diabetes.

But, it explained, if we eat the right foods that strengthen our immune system, most of the time our bodies can block the diseases and we never get sick at all. In fact, we can live an incredible disease-free, robust life into our 90’s and longer. And the video documented why and how it all happens, with scientific explanations and scores of testimonials from people who had horrible diseases and who reversed them and beat them by changing what they ate. It made 1000% sense.

As I watched the video – you have to see it – I was amazed at what I was seeing and learning about the cause of these diseases, and how they are NOT caused by some mysterious evil genie that overwhelms our bodies from the outside.

And the implications were exciting. The DVD made it clear that I was already creating my own health without knowing it, and I could see how and why it happens. And I could see that I had this astounding power in my own hands to create my own health and prevent and eliminate disease. My life is literally under my control. A commitment was born in me that day to become an expert in this, and to share this powerful information far and wide, and this commitment, and a lot of early morning work, has grown into a life mission for me.

After watching the DVD, I kept asking myself, why haven’t I heard this information before? I have always been kind of a health nut. I started researching over 20 years ago when I read Know Your Nutrition. But, why haven’t I found this information before? Why in all my reading hasn’t someone told me this?

But a bigger question was how come we haven’t heard this information from the medical community, and if they really wanted to end cancer and heart disease, why weren’t they shouting it from the rooftops. This information could end most disease.

The answer became apparent the more I thought about it. They don’t want us to know it, because it’s not in their self-interest. If we all got well we wouldn’t need them. Their business seems to be perpetuating disease, by selling us stuff that costs us an arm and a leg, but just keeps us sick and getting sicker. But we don’t have time for that discussion here.

The really, really sad thing is they haven’t told us, and I believe they never will tell us. Personally, I think it’s criminal. Think of all the people who have lived in fear and pain and died way to soon, so needlessly. My list of family and friends gets longer every year.

So I get up at 4:30 am to research painstakingly, and write articles and books, and create videos, all for the purpose of passing this great news on to you and thousands of others like us.

You may have heart disease, cancer, diabetes, arthritis, asthma, multiple sclerosis, or one of the over 100 auto-immune diseases. I Hope not! But if you do, this is great, great news for you. Research shows conclusively that these are all caused by eating the Standard American Diet (the SAD diet). If you don’t have any of them yet, you will, if you eat what over 90% of Americans eat. If this is your diet, one or more of these diseases are already growing in you. They grow slowly and silently for years until finally their deadly symptoms stare you in the face.

And your parents, children, friends, associates, will get these diseases too, if they eat the SAD diet. This information could save their health and lives as well.

I’ve wanted to share this vital information with you. I have over 5000 important articles and videos on eating, nutrition, all the diseases, recipes, etc. on my website. Most of it is free. This is a life mission, not a business.

And now you have a mission – to learn how you can prevent and reverse these diseases for yourself and your loved ones, and to pass this great news on. You can now be a life-saver and a health-giver! God speed!